MENTAL HEALTH

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Your mental well-being is the cornerstone that upholds your capacity to flourish, evolve, forge meaningful relationships, and achieve success. This underscores the importance of turning to Debra Black-Mayo, MS, LPC, CCTP, CDBT, at Mayo Counseling Center, LLC, for assistance whenever your mental health is compromised. With her extensive experience in assisting individuals to enhance their mental health and navigate through obstacles, Debra is a valuable resource. For inquiries or to seek counseling, please contact our Chandler, Arizona office, or schedule an appointment online, available both in-person and via telehealth, today.

Mental Health Q&A

What is mental health?

Mental health encompasses the health of your thoughts, emotions, feelings, and your relationships with others. It plays a pivotal role in influencing your decisions, life’s path, and interactions with family, friends, and colleagues. The state of your mental health is shaped by various aspects of your life, such as your upbringing, life events, physical condition, and genetic background. Additionally, lifestyle choices including your diet, exercise routines, sleep patterns, substance use, and stress levels have a significant impact on your mental well-being. Regardless of the mental health challenges you may encounter, Debra offers tailored counseling designed to meet your specific needs.

Who needs mental health services?

Mental health services are designed to assist you through life’s difficulties and a broad range of psychiatric conditions. Mental health care can significantly improve situations such as:

  • Experiencing grief
  • Dealing with trauma, including trauma from childhood
  • Managing anxiety and depression
  • Addressing mood disorders
  • Overcoming addiction or substance abuse
  • Resolving relationship issues
  • Coping with job loss
  • Handling work-related stress and burnout
  • Navigating the effects of post-traumatic stress disorder (PTSD)
  • Managing attention-deficit/hyperactivity disorder (ADHD)
  • Addressing issues related to intimacy and sexual health
  • Recovering from emotional abuse
  • Tackling behavioral problems
  • Alleviating insomnia

Consulting with a seasoned therapist like Debra can be beneficial whenever you feel overwhelmed, stuck, or unable to move past negative emotions and self-destructive patterns.

What signs indicate I need mental health services?

Many individuals turn to mental health services when they find themselves battling persistent stress and anxiety. If stress and anxiety are constant companions in your life, impairing your ability to live fully and enjoy daily activities, it might be time to explore therapy options at Mayo Counseling Center, LLC.

Mental health disorders can manifest through a variety of symptoms, and here are some common indicators that seeking mental health services could be beneficial:

  • Withdrawing from social interactions with friends and family
  • Losing interest in activities you once found enjoyable
  • Experiencing persistent fatigue and a lack of energy
  • Feeling engulfed by feelings of hopelessness or worthlessness
  • Having irregular sleep patterns, either sleeping too much or too little
  • Misusing alcohol and/or drugs
  • Undergoing sudden and intense mood changes
  • Being plagued by persistent, intrusive thoughts
  • Re-living traumatic events through flashbacks or memories
  • Displaying uncharacteristic anger or aggression
  • Finding it hard to manage your emotions
  • Failing to complete tasks at work, school, or home
  • Hearing or seeing things that do not exist

Two definitive indicators that you might need support in overcoming substance abuse include experiencing overpowering cravings and withdrawal symptoms upon reducing use.

If you’re seeking answers or aiming to enhance your mental health, contact Mayo Counseling Center, LLC, to arrange an in-person or telehealth consultation online today.

SERVICES

ADDICTION TREATMENT

ANXIETY & DEPRESSION

BEHAVIORAL THERAPY

GRIEF

IASIS MICRO CURRENT NEUROFEEDBACK

MENTAL HEALTH

MOOD DISORDERS

TRAUMA