ANXIETY & DEPRESSION

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While some may experience either anxiety or depression separately, over 40% of individuals face the simultaneous challenge of both mental health issues. At Mayo Counseling Center, LLC, Debra Black-Mayo, MS, LPC, CCTP, CDBT, has successfully guided numerous individuals back to a life of fulfillment, free from the constraints of anxiety and depression. Left unaddressed, these mental health conditions are unlikely to resolve independently; however, with personalized therapy, significant improvement is within reach.

Anxiety and Depression Q&A

What causes anxiety and depression?

Anxiety and depression, though intertwined, stem from distinct origins:

Anxiety is the instinctive worry or fear that surfaces in response to perceived threats or challenging scenarios, such as job interviews. While these feelings are a normal part of life and typically fleeting, they become problematic when they persist, transforming into a constant or regularly occurring issue. Therapy becomes essential when anxiety overwhelms, impedes your ability to fulfill responsibilities, or forces alterations in your daily routines to evade these feelings.

Depression can be triggered by significant life events, but it may also manifest without a clear cause due to imbalances in brain chemicals known as neurotransmitters. While mild depression might lessen on its own, depression generally requires intervention to improve. Should symptoms persist beyond two weeks, it’s advisable to arrange a consultation at Mayo Counseling Center, LLC.

What are the symptoms of anxiety and depression?

Various anxiety disorders exist, each with distinct features. For instance, phobias generate profound fear towards specific situations (like flying) or objects (such as spiders). Yet, common symptoms are shared across all anxiety disorders, including:

• Nausea and abdominal discomfort
• Feelings of irritability and nervousness
• Diminished appetite
• Sleep disturbances
• Headaches
• Elevated heart rate
• Perspiration

Similarly, different forms of depressive disorders present, but they consistently lead to one or more of the following symptoms:

• Feelings of sadness, despair, and worthlessness
• Withdrawal from social interactions with family and friends
• A decreased interest in previously enjoyed activities
• Changes in appetite leading to weight gain or loss
• Altered sleeping patterns, either sleeping excessively or insufficiently
• Challenges with concentration
• Indecisiveness
• A lack of energy
• Suicidal thoughts

It’s also noted that many individuals experiencing depression may suffer from headaches, stomachaches, and persistent pain.

How are anxiety and depression treated?

Therapy stands as the cornerstone of treatment for both anxiety and depression. Debra tailors a therapeutic strategy to your specific diagnosis and the underlying reasons for your anxiety and/or depression. Therapy equips you with valuable tools to navigate your mental health challenges. This could include mastering mindfulness practices and stress-reduction techniques, receiving support through life’s hurdles, learning methods to shift negative thought patterns, or finding strategies to confront your fears. Additionally, the cognitive engagement from talk therapy can enhance neurotransmitter activity. With the supportive environment provided by Mayo Counseling Center, LLC, overcoming anxiety and depression is within your reach. To start your journey towards healing, either call or schedule your appointment online today.